Archive for July, 2010
Fitness Program – Tips to Get Started and Stay Motivated
Posted by admin in Food and Fitness on July 11, 2010
You noticed you put on a few pounds, and decided you need to do something about it. Well it’s time to get off the couch, put the remote down, and get started on a fitness program. The first question that comes to mind is where to start?
food for fitness
Posted by admin in Food and Fitness on July 11, 2010
As you know, I am a doctor. Its a factor of my profession to keep abreast of what’s occuring in medical / health research. Being retired helps, because medicsimply don’t generally have the “extra time” to give to the systematic literature. But I do. And I like it.
A Unique View Of Food & Fitness; Never Have To Resolve To Get Healthy Again. Break The Pattern Of Bad Habits And Poor Health
Posted by admin in Food and Fitness on July 11, 2010
Each New Year the words “health” and “fitness” surrounds us; from printed ads to endless commercials offering the body we have always wanted. Frustrated by the weight we’ve managed to put on from indulging in pecan pies, casseroles and many comforting, seasonal treats we search for yet another solution for the year. For ten dollars a month I can get in shape lose the weight and be ready for that summer in 3 months. Gyms are practically giving away memberships, taking advantage of the seasonal trend and getting tons of people in the door.