Posts Tagged Diet
Cottage Cheese, a Fitness Food
Posted by admin in Food and Fitness on July 11, 2010
Cottage cheese doesn’t seem very palatable to many people. While it is runny and lumpy it’s also a great food for both weight loss and building muscle due to it’s low fat and high protein content. Cottage cheese can be made in to recipes as a cheese and dairy substitute like in lasagna, dips, on baked potatoes and in salads. It can also be added in to an egg white omelette, whole grain pasta and low fat desserts, like cottage cheesecake.
Reduce Childhood Obesity Through Food, Fitness and Fun
Posted by admin in Food and Fitness on July 10, 2010
The ever growing problem of childhood obesity is challenging community based and commercial organizations. The health care industry is very concerned about this “epidemic” because the cost of care for these children continues to rise, and will continue to increase as these children grow into adulthood. Across Canada, 1 in 4 children are considered overweight or obese according to the Ontario Medical Association. What can be done?
Lose Weight With the 60 Day Food and Fitness Program & Journal
Posted by admin in Food and Fitness on July 10, 2010
Keeping a weight loss journal can double your weightloss, studies show. Studies also now support the idea that old-fashioned calorie counting works the best for losing weight. Put these two weightloss tips to work for you with The 60 Day Food and Fitness Program & Journal by Brad Peterson, one of the most comprehensive weightloss journals available.