Posts Tagged Healthy
Three Fitness Foods Your Body Needs Daily to Lose Weight in Less Time
Posted by admin in Food and Fitness on July 11, 2010
We consume a lot of preservatives and junk foods from meals, snacks and even drinks. You might be deceived with ‘low-fat’ foods or ‘healthy’ drinks in the market. Most of them only contain empty calories that your body doesn’t need. All these sums up to what you are now: overweight and unhealthy. Make fitness your lifestyle with these 3 foods to keep your body looking great anytime!
How To Lose Body Fat Fast – And Keep it Off
Posted by admin in Food and Fitness on July 11, 2010
Keeping balance in our nutrition as well as eating unprocessed foods is the secret to losing body fat . Foods that are heavily processed are what normally turn our metabolisms upside down. Almost all foods in their natural unprocessed state will be good for us. Of course there are some exceptions.
food for fitness
Posted by admin in Food and Fitness on July 11, 2010
As you know, I am a doctor. Its a factor of my profession to keep abreast of what’s occuring in medical / health research. Being retired helps, because medicsimply don’t generally have the “extra time” to give to the systematic literature. But I do. And I like it.